In this workshop, we will open a space to pause, breathe, and reconnect—with ourselves, with others, and with the deeper movements of life. Through the gentle flow of yoga, the quiet presence of mindfulness, and the healing perspectives of family constellations, we will explore new ways of grounding, releasing, and expanding.

This is an invitation to soften into your body, calm the mind, and honor the stories that live within your heart and family system.